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green tea is 40 mg of caffeine |
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feeling jittery or anxious |
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negative side effects |
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inflammatory conditions and auto-immunity |
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natural caffeine sources |
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prevent pre-diabetes and type 2 diabetes |
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performance-enhancing substance |
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low doses |
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low doses of caffeine |
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performed better on cognitive tests and had less accidental sleep onsets |
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“crash” from the caffeine high |
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natural source of caffeine |
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Life by Daily Burn |
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intuition |
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Life by Daily Burn |
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1% of the U.S. pop****tion |
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gluten sensitivity |
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one double-blind crossover trial |
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non-celiac partic****nts followed a gluten-free diet |
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non-celiac gluten sensitivity |
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6% of the U.S. pop****tion |
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bloating, gas |
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possible symptoms of non-celiac gluten sensitivity |
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BMC Medicine |
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symptoms |
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William Cole, D.C., IFMCP |
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sets off an immune reaction |
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barley |
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six tests |
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Gliadin |
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Wendie Trubow, M.D., MBA |
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eliminating gluten from the diet |
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bone broth |
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intermittent fasting |
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Life by Daily Burn |
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raise emotion |
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you don’t see yourself that way |
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500% more likely to die from asthma |
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Americans with Disabilities Act (ADA |
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preschool to prison pipeline |
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Learn your bias |
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Ted Talk from Chimamanda Ngozi Adichi |
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Making Caring Common |
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thread has many children’s books |
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Life by Daily Burn |
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Ali Miller |
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The Anti-Anxiety Diet |
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matcha |
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three times |
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L-theanine |
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The Botanist |
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Life by Daily Burn |
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Loretta Ciraldo, M.D., FAAD |
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Lauren Koffler, M.S., R.D., CDN |
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mbg’s nr+ supplement |
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flaxseed oil |
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barrier function |
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produce collagen without vitamin C |
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promote fibroblast production |
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regulate collagen synthesis |
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Keira Barr, M.D. |
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mbg’s gra***-fed collagen+ |
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Oral forms of HA have been shown to support skin hydration |
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niacinamide |
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Dendy Engelman, M.D., |
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vitamin B3 in skin care |
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Nava Greenfield, M.D. |
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Wholistic Dermatology |
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vitamin C pairings |
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vitamin E |
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increase vitamin C’s effectiveness eightfold |
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here |
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selenium |
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increases exponentially |
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Kayleen St. John, M.S., R.D. |
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enhancing nutrient absorption |
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glutathione |
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oxidative stress |
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selenium-rich Brazil nuts |
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collagen+ supplement |
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Life by Daily Burn |
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Vanessa Bennett |
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how to tell people to keep their distance |
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supporting your immune system |
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psychological immunity |
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isn’t to pretend they don’t exist |
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Life by Daily Burn |
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workout equipment |
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resistance bands to my workouts |
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resistance band |
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Resistance band |
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obliques |
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core |
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plank position |
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Life by Daily Burn |
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polyphenols |
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flavonoids |
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phytonutrients |
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powerful antioxidants |
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bioactive compound |
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sulforaphane |
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compound found in broccoli |
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fats |
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Beneficial for autoimmune conditions |
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brain health |
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dysbiosis |
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reduce markers of oxidative stress |
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Golden Latte |
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anti-inflammatory chemical quercetin |
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well-studied antioxidant |
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Life by Daily Burn |
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stratum corneum |
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highlighters |
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mindbodygreen’s nr+ |
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nicotinamide riboside (NR) |
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nicotinamide adenine dinucleotide (NAD) |
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Astaxanthin |
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carotenoid |
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Rhodiola |
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oxidative stress |
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phytoceramides |
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Life by Daily Burn |
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Karyn Forsyth Duggan |
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International Food Information Council |
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nutrition labels were updated in July 2018, there is more of a spotlight on the added sugars in products |
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Jessica Cording |
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Kelly Jones, M.S., R.D., CSSD |
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Leah Silberman |
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Victoria Albina, N.P., MPH |
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high-pectin |
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grow in a variety of locations |
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typically peak |
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Ripe |
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May through August |
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variety you choose |
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One way to test |
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should feel |
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usually grow |
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Ripe peaches |
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coconut sugar |
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chia berry jam |
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Mandy King |
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chia seeds |
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using honey or maple syrup |
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mango chia jam |
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This mango chia seed pudding by diet**ian Marisa Moore |
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Life by Daily Burn |
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break in between sessions |
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mindbodygreen’s gra***-fed collagen+ |
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Collagen supplements |
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it helped support their nail health |
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brittle, rigid nails |
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support thickness and firmness of nails |
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25% thicker nail beds |
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antioxidants |
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full-body benefits |
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Vitamin E |
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manage yellowing of nails |
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cuticle oils |
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Life by Daily Burn |
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Erin M. Moss, LMHC |
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the historical trauma the black community faces |
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a mental health perspective |
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validate those in pain |
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Hood Feminism |
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there’s a chance you could miss the mark |
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continuing to learn and advocate |
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racial disparities |
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support black-owned brands and businesses |
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actively anti-racist in every way you can |
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Life by Daily Burn |
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Lauren Ash |
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previously told mbg |
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https://www.instagram.com/p/B-Zs-3UHykx |
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@mynameisjessamyn |
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@traco |
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@fitgirlbomb |
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@ashleymitchfit |
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Courage Campaign |
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@judinesaintgerard |
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Tone House |
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@breekoegel |
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@alextoussaint25 |
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Peloton |
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@mich****emar.ques |
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Soho Strength Lab |
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@iamlshauntay |
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Running Fat Chef |
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@kinkysweat |
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https://www.instagram.com/p/B_btNfdJ7xF |
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@charmcitypt |
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Pilates Barre |
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Charm City PT |
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@daniellegrayfit |
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Train Like a Gymnast |
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@bb.arrington |
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SLT |
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@rbgworkout |
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@koyawebb |
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Get Loved Up |
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@allisontibbs |
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@ceceolisa |
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theCURVYcon |
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@quentinvennie |
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https://www.instagram.com/p/B_3BuUCDbTJ |
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@the_healthlete |
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Plant-based |
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@jsimsfit |
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@rozthediva |
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@ochosystem |
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@maya.breuer |
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Black Yoga Teachers Alliance |
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@pilinanice |
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@tune2tunde |
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@omgirlalli |
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https://www.instagram.com/p/B-3ACfAhfNI |
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@h****olaurenash |
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Black Girl in Om |
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@leyon |
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Gloveworx |
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@andiawinslow |
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@aishapraughtleer |
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@hannahbronfman |
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HBFit |
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@mistyonpoint |
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@rachelenicks |
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Mirror |
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@rawbabysugar |
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SoulCycle |
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The Cla*** |
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@jas_blocker |
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@janeilmason |
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FitandLit |
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https://www.instagram.com/p/B-gGg7zjUQd |
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@danceloverun |
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@spirituallyfly |
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Embrace Yoga DC |
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EMBRACE OM |
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@thiscurvyworld |
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@selenawatkins |
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Soconomics |
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@ma***y.arias |
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@allymisslove |
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Love Squad |
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@serenawilliams |
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@msjeanettejenkins |
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https://www.instagram.com/p/B8uqf4EJWRo |
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@dzvegankidathletes |
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@allysonfelix |
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@chelsealovesyoga |
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@diannebondyyogaofficial |
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@me_leanamarie |
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Brown Yogi Meet Up |
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@arnie_abs |
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@deidreldouglas |
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Iron Philosophy |
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@nikreese |
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@q_lew |
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https://www.instagram.com/p/B_prGb7Hn2X |
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@rungrlco |
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blackgirlinom |
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@officialblackgirlsrun |
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@girltrek |
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@aileyextension |
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@bodyspacenyc |
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@underbellyyoga |
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https://www.instagram.com/p/B_U1KODHR0w |
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@colorsofyogaraleigh |
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@healhaus |
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@shambhalayogadance |
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@urbanasanas |
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@seviinyoga |
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@piesfitnessyoga |
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@magnoliayogastudio |
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@kheperawellness |
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@imsoyoganewark |
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@havenyogaindy |
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@hajihealingsalon |
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@embodyyogamke |
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@anasayoga |
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@andyogastudios |
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Life by Daily Burn |
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Hill Harper |
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covert racist things |
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NAACP |
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pa***ionate about the environment |
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Vote |
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subscribe to our podcast on iTunes |
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Google Podcasts |
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Spotify |
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Life by Daily Burn |
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take care of mental health |
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good place for beginners |
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Elizabeth Corkum |
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Amanda Brooks |
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running gear |
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reduce risks of overuse |
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yoga |
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Beginner runners |
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couch-to-5K training plan |
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Ahmaud Arbery |
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justice for Ahmaud |
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#IRunWithMaud GoFundMe |
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Black Girls RUN! |
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National Black Marathoners a***ociation |
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10 mental health organizations that support people of color |
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Running While Black |
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told the |
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New York Times |
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lace up |
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fuel up |
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Life by Daily Burn |
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the full moon |
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especially eclipses |
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or the penumbra |
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Farmer’s Almanac |
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‘s moonrise and moonset calculator |
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a stronger effect on the oceans’ tides |
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a moon circle |
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AstroTwins |
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eight ways to engage with this particular full moon and the eclipse |
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Life by Daily Burn |
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Nam Vo |
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gla*** skin |
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gla*** skin |
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Nick Stenson |
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personal decision |
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Credo |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/r5eedsp5ckaye73z9/herbivore-botanicals-pink-cloud-rosewater-moisture-crme.jpg” |
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Credo |
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$48 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/6v6up055skaye9rah/touch-in-sol-pretty-filter-waterful-glow-cream.jpg” |
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Touch In SOL |
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$38 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/f7vs2b7rkkayeau34/nakedpoppy-revitalize-organic-facial-oil.jpg” |
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NakedPoppy |
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$42 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/sn8p14y9rkazepscn/indie-lee-coq-10-toner.jpg” |
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The Detox Market |
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$34 |
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support natural collagen levels |
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hydrolyzed collagen supplements |
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collagen is too large of a molecule |
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mbg’s gra***-fed collagen+ |
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support skin elasticity and hydration and smooth the appearance of texture |
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vitamin C |
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vitamin E |
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sulforaphane glucosinolate |
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hyaluronic acid |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/msjllvhbwkayec63g/juice-beauty-phyto-pigments-illuminating-primer.jpg” |
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Credo |
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$36 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/syo3x12v3kayedgy5/vapour-beauty-primer.jpg” |
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Vapour Beauty |
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$60 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/s1vs1uikdkayeemw6/crop-natural-radiant-glow-primer.jpg” |
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Credo |
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$36 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/zmdpo7yp7kayefnc4/ilia-true-skin-radiant-priming-serum.jpg” |
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Credo |
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$52 |
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BB or CC cream |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/nnq2aomekkayegts8/maya-chia-the-highlight-of-the-day.jpg” |
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Credo |
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$42 |
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369 |
https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/pqmow2cdjkayei7us/ilia-beauty-liquid-light-serum-highlighter.jpg” |
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ILIA Beauty |
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$42 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/htchl18wfkayej8qj/josie-maran-argan-enlightenment-illuminizer.jpg” |
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Sephora |
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$26 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/3pu5km1vukayek4nf/juice-beauty-phyto-pigments-juice-boost.jpg” |
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Credo |
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$25 |
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378 |
https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/qqiovjob2kayelowq/kosas-revealer-concealer-super-creamy-brightening-concealer.jpg” |
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379 |
Sephora |
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380 |
$28 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/9cb5kgf7hkayendev/rituel-de-fille-concealer.jpg” |
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Rituel de Fille |
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$34 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/cl8yznz75kayeokd0/ilia-beauty-true-skin-serum-concealer.jpg” |
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Sephora |
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$30 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/zix01gab1kayeql40/tarte-sea-hydrocealer-concealer.jpg” |
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Sephora |
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$24 |
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390 |
https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/da3ybeofckayesrt1/westman-atelier-super-loaded-tinted-highlight.jpg” |
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Westman Atelier |
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$75 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/f0h9mgtw9kayeu46w/rituel-de-fille-rare-light-crme-luminizer.jpg” |
text |
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Rituel de Fille |
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$29 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/39tl8qpkdkayevm50/rms-beauty-luminizing-powder.jpg” |
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RMS Beauty |
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$38 |
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399 |
https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/evu6pddf6kayewk12/aether-beauty-supernova-crushed-diamond-highlighter.jpg” |
text |
400 |
Credo |
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$38 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/wd70o7bmzkayexqpr/josh-rosebrook-hydrating-accelerator.jpg” |
text |
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Credo |
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$35 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/4o35ruwbikayeyqxf/tower-28-sos-save-our-skin-daily-rescue-facial-spray.jpg” |
text |
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Credo |
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$28 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/ogb3vtxh7kayezr9o/herbivore-botanicals-rose-hibiscus-face-mist.jpg” |
text |
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Credo |
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$32 |
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https://mindbodygreen-res.cloudinary.com/images/w_767,q_auto:eco,f_auto,fl_lossy/org/wxcp8o8uxkayf11na/tatcha-luminous-dewy-skin-mist.jpg” |
text |
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Sephora |
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$48 |
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Life by Daily Burn |
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reapply regularly or apply enough of the product |
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416 |
astaxanthin |
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carotenoid |
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418 |
photodamage |
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419 |
1,000 times higher |
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420 |
Kautilya Shaurya |
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421 |
antioxidants’ role in sun care |
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mindbodygreen’s nr+ |
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nicotinamide riboside |
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424 |
rhodiola |
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oxidative stress |
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phytoceramides |
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Life by Daily Burn |
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428 |
Sagittarius |
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429 |
George Floyd |
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430 |
Full Strawberry Moon |
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431 |
Cornel West |
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432 |
Jupiter |
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combine plant-based |
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and |
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pleasure |
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Sign up for an online seminar |
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437 |
Well, That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist |
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This list of anti-racist resources |
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Life by Daily Burn |
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440 |
some people may be inclined to emotionally overeat |
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Emotional eating affects up to 34% of adults |
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11 possible reasons for your negative emotions |
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mindfulness practice |
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healthy habit like journaling |
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445 |
Life by Daily Burn |
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446 |
signing pet**ions |
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447 |
donating |
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448 |
George Floyd |
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449 |
Breonna Taylor |
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450 |
Tony McDade |
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451 |
Ahmaud Arbery |
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452 |
Layla F Saad |
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@laylafsaad |
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Me and White Supremacy |
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Good Ancestor podcast |
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Good Ancestor Academy |
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457 |
YouTube channel |
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458 |
Good Ancestor |
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459 |
online courses |
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Me and White Supremacy |
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461 |
YouTube |
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462 |
Rachel Cargle |
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@rachel.cargle |
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template for holding employers accountable for racial justice |
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465 |
unp*****ng white feminism |
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466 |
a public address on revolution |
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467 |
“Support” highlight |
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468 |
Austin Channing Brown |
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469 |
I’m Still Here: Black Dignity in a World Made for Whiteness |
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470 |
a digital discussion guide |
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471 |
The Next Question |
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472 |
Roll Call |
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473 |
Roll Call |
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474 |
I’m Still Here |
text |
475 |
I’m Still Here course |
text |
476 |
The Next Question |
text |
477 |
Dr. Thema Bryant-Davis |
text |
478 |
@dr.thema |
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479 |
her books |
text |
480 |
Thriving in the Wake of Trauma: A Multicultural Guide |
text |
481 |
Tweets for the Soul: When Life Falls Apart |
text |
482 |
Homecoming podcast |
text |
483 |
Thriving in the Wake of Trauma: A Multicultural Guide |
text |
484 |
Tweets for the Soul: When Life Falls Apart |
text |
485 |
Homecoming |
text |
486 |
Monique Melton |
text |
487 |
Unity Over Comfort Experience |
text |
488 |
anti-racism 101 course |
text |
489 |
parents teaching their kids about racism |
text |
490 |
s***ne Brighter Together |
text |
491 |
Unity Over Comfort Experience |
text |
492 |
Anti-Racism course |
text |
493 |
Anti-Racism course for parents |
text |
494 |
s***ne Brighter Together |
text |
495 |
Myisha T. Hill |
text |
496 |
Check Your Privilege: Live Into the Work |
text |
497 |
Co-Conspirators Lounge |
text |
498 |
Check Your Privilege |
text |
499 |
Co-Conspirators Lounge |
text |
500 |
Co-Conspired Conversations podcast |
text |
501 |
Attia Taylor |
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502 |
Womanly |
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503 |
cnnekt |
text |
504 |
donate directly to the mag |
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505 |
@womanlymag |
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506 |
Womanly |
text |
507 |
Nova Reid |
text |
508 |
Conversations With Nova Reid |
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509 |
podcast |
text |
510 |
online cla*** about racism and white privilege |
text |
511 |
Me and My White Supremacy |
text |
512 |
Why I’m No Longer Talking to White People About Race |
text |
513 |
TED talk on racism and microaggressions |
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514 |
Diversity consultancy |
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Conversations with Nova Reid |
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516 |
podcast |
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517 |
online cla***es |
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518 |
TED Talk |
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519 |
Rachel Ricketts |
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online cla***es |
text |
521 |
Spiritual Activism |
text |
522 |
comfortable with your discomfort |
text |
523 |
@iamrachelricketts |
text |
524 |
Spiritual Activism workshops |
text |
525 |
Life by Daily Burn |
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526 |
spring/summer 2020 fas***on trends |
text |
527 |
Whowhatwear |
text |
528 |
’90s |
text |
529 |
spring/summer 2020 |
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530 |
’80s |
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531 |
spring/summer 2020 fas***on trends |
text |
532 |
Whowhatwear |
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533 |
social media |
text |
534 |
Instagram |
text |
535 |
look the part |
text |
536 |
beauty editors |
text |
537 |
Paula’s Choice |
text |
538 |
The Ordinary |
text |
539 |
BHA Liquid Exfoliant |
text |
540 |
Hyaluronic Acid Booster |
text |
541 |
acne |
text |
542 |
these nouris***ng body products are like summer in a tub |
text |
543 |
Whowhatwear |
text |
544 |
beauty editor |
text |
545 |
cleansers |
text |
546 |
scrubs |
text |
547 |
Whowhatwear |
text |
548 |
MatchesFas***on |
text |
549 |
Arket |
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550 |
Topshop |
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551 |
The 9 Pieces Bringing Me Joy This Week |
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552 |
Whowhatwear |
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553 |
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My Tweets |
text |
557 |
- |
image |
558 |
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment |
text |
559 |
- |
image |
560 |
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment |
text |
561 |
- |
image |
562 |
20 MIN BOOTY WORKOUT // No Equipment |
text |
563 |
- |
image |
564 |
30 MIN YOGA FLOW - for Deep Stretching and Strength |
text |
565 |
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image |
566 |
BEAT THE PAM - Playing Games with Austin Mahone | Pamela Rf |
text |
567 |
- |
image |
568 |
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners |
text |
569 |
- |
image |
570 |
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment |
text |
571 |
- |
image |
572 |
10 MIN CALORIE BURN | Full Body Sweat for Fat Burning // No Equipment |
text |
573 |
- |
image |
574 |
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment |
text |
575 |
- |
image |
576 |
7 MIN PLANK CHALLENGE / No Equipment |
text |
577 |
- |
image |
578 |
20 MIN FULL BODY WORKOUT // No Equipment |
text |
579 |
- |
image |
580 |
s***Y ARMS IN 10 MIN / No Equipment |
text |
581 |
- |
image |
582 |
10 MIN BOOTY BURN // No Equipment |
text |
583 |
- |
image |
584 |
Moving Flats, New Tattoos and Makeup Tour! | Inthefrow |
text |
585 |
- |
image |
586 |
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment |
text |
587 |
- |
image |
588 |
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment |
text |
589 |
- |
image |
590 |
Stormzy feat. Ed Sheeran & Burna Boy - Own It // AB WORKOUT / No Equipment |
text |
591 |
- |
image |
592 |
10 MIN BEGINNER AB WORKOUT // No Equipment |
text |
593 |
- |
image |
594 |
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment |
text |
595 |
- |
image |
596 |
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment |
text |
597 |
- |
image |
598 |
10 MIN FULL BODY WORKOUT // No Equipment |
text |
599 |
- |
image |
600 |
10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment |
text |
601 |
- |
image |
602 |
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment |
text |
603 |
- |
image |
604 |
Dan + Shay & Justin Bieber - 10.000 Hours AB WORKOUT - SLOW & INTENSE // No Equipment |
text |
605 |
- |
image |
606 |
10 MIN AB WORKOUT // No Equipment |
text |
607 |
Youtube Show & Tell | Tag |
text |
608 |
- |
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609 |
My Every Day Autumn Makeup |
text |
610 |
- |
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611 |
Turning My Brother Into Pennywise |
text |
612 |
- |
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613 |
Halloween Cupcake Bake Off Challenge |
text |
614 |
- |
image |
615 |
September Favourites 2017 |
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616 |
- |
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617 |
TOP 10 SPRING CAPSULE WARDROBE ESSENTIALS |
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618 |
- |
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619 |
How I Curl My Hair & GALENTINES Day Vlog |
text |
620 |
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621 |
SPRING LUXURY WISHLIST // // ❤️ VALENTINES GIFT IDEAS ❤️ |
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622 |
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623 |
WHATS NEW IN MY WARDROBE // February 2020 |
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624 |
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625 |
A BIG LIFE UPDATE |
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626 |
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627 |
Facebook |
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628 |
Instagram |
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629 |
Twitter |
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630 |
Create a website or blog at WordPress.com |
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